On the importance of boundariesI want to dedicate a thread to boundaries. It is something that is very needed and one of the main issues my clients face with their…Mar 21, 2021Mar 21, 2021
Grief and Bereavement in Brown Culturelet’s talk about bereavement, specifically in our culture. Unfortunately, given the pandemic, we are losing more and more our loved ones…Mar 21, 2021Mar 21, 2021
Narcissism in Parents and Impact on KidsI want to revisit a topic because I have been seeing a lot lately. Narcissism in parents. It has a very deep impact on children and their…Mar 21, 20211Mar 21, 20211
Recognizing and Understanding AnxietyIn the last thread, we discussed what depression makes us do. Let’s do the same for anxiety. It is important to recognize the signs and…Mar 21, 2021Mar 21, 2021
Noticing Signs of Depression EarlyLet’s talk about what depression makes us do. Given that it is the leading cause of psychological disability around the world, depression…Mar 21, 2021Mar 21, 2021
Separating our own Thoughts and those from Depression/AnxietyI want to take a moment to share a small exercise that can be very helpful and is super easy to do. This is especially helpful for those…Mar 21, 2021Mar 21, 2021
Hormonal Imbalance and Mental HealthLet’s talk about how hormonal imbalances can cause mental health symptoms and how to deal with them. The connection between the two is…Mar 21, 2021Mar 21, 2021
Agoraphobia: Understand and CopingI want to talk about agoraphobia a bit. It is a process that happens when we have too many panic attacks or anxiety outside and therefore…Mar 21, 2021Mar 21, 2021
Phobias[THREAD] Let’s talk about phobias. We all have certain things that scare us even when it is completely irrational. What are phobias, how…Mar 21, 2021Mar 21, 2021
